Flexible.
Fit.
For life.

Stand tall and strong with Posture Optimization from Posture Lab.

About Posture Lab

What is Posture Optimization?

Posture Optimization, or Reposturing, is an innovative therapeutic method combining targeted muscle fascia release with flexibility and strength training exercises. Posture Lab is the only place in the world to offer this uniquely effective treatment.

There are more than 70 health conditions directly related to posture: back pain, neck pain, sciatica, poor circulation, and more. No matter your age, health history, or level of physical fitness, Reposturing can help get your body working the way it’s meant to—naturally, and pain-free.

Book your free Posture Optimization consult:

(650) 347-4565

Years of Experience
0 +
Our Posturists have dedicated their lives to helping you live your best life.
The Posture Lab difference

Reposturing works.

Poor posture is a looming epidemic, hiding in plain sight. More than 50 million Americans suffer from stiffness, joint pain, low productivity, premature aging, and a weak immune system—all related to poor posture.

But most “treatments” to correct posture are gimmicks and gadgets that manage the symptoms of poor posture without addressing the entire body. And there is no safe surgical or medicinal treatment to restore good posture. 

At Posture Lab, our trademarked Reposturing therapy and workouts make it possible for anyone to be more flexible, more fit, and with the bet posture of their life. With personalized treatment plans, individual Reposturing sessions, and group Posture Optimization classes, we can transform your posture, your body, and your life in just a few visits.

A pain-free, posture-optimized life is just one click away.

Your Posture Optimized team

Committed to you, living your best life –  pain-free, fit, and flexible, with great posture

Aaron Parnell

Founder

Carlos Almeida

Posturist

Hear from our clients

Posture Lab testimonials

Our clients trust Posture Lab to deliver real results.

  •   Aaron has the ability to watch you walk and see exactly what you need to get rid of your pain. When I first came in many years ago, I had painful sciatica related to a back injury, and had been on disability for 4 years. After an initial 30 minute consultation, he recommended 20 sessions to fix my back. He had me lay on a table, and twisted and stretched me for about an hour. When I stood up, the sciatica was gone, and never came back. This was after many years of chiropractic, physical therapy, and a surgeon wanting to replace 3 disc in my lower back.

    More recently, I went to my doctor for severe knee pain. My doctor laughed and said that is just part of getting old, but referred me to a specialist. The specialist x-rayed my knees and said that my knees looked great and he would gladly trade with me. He injected cortisone into my knee and said if that didn't work, the only option was to inject gel. If your doctors think your pain is normal, they probably aren't going to be able to help you. I went back to see Aaron, and after an hour of stretching the knee pain was gone. I bought 10 sessions up front, so the next 9 were spent working on my back and shoulders, and fine tuning my posture.

    In addition to Aaron's unique talent correcting posture, he is an interesting person. His enthusiasm for music and knowledge of so many various topics make for enjoyable conversation during the sessions with him.

    I have recommended his services to many of my friends family, and co-workers, and they always thank me for recommending him.

    The downside: he does not work with insurance companies. If you are not familiar with him and his work, it may seem risky to pay out of pocket. His methods are not understood by the medical community, so don't expect your doctor to refer you. His results are so amazing, that it almost seems to good to be true. Don't let this scare you away. If you have any pain, give him a chance to show you what he can do for you. He got me back to work after 4 years of disabling sciatic pain. 12 years later, the pain has not returned.

    thumb Jon S.
    6/20/2023
  •   Without a doubt Aaron has incredible knowledge concerning the principles and values of having Great Posture because having good posture is just not enough.

    There is a battle waged against or spines ( Culture and Technology ) it never been more important to have great posture today when compared to the past.

    His technique are powerful and what your going to learn will last you a lifetime.

    He may be the best hidden genius on the market today.

    I am very grateful to be able to connect with Aaron and his Methods.

    Amazing Results - Consistency is The Key
    The Psychological effects are Incredible.

    Thank You Aaron for your Beautifully Gift of Talent.

    thumb Cedric G.
    1/31/2023
  •   Mariana is a savant, I cannot properly express in words how grateful I am for the work she put into my back. She reduced my pain exponentially and improved my quality of life. She has a gift and we are lucky she has discovered it. I'm in the #marianafanclub

    thumb Sam G.
    9/02/2022
  •   I didn't know there are services geared towards posture alone until I met Aaron and his staff at the recent new life event. They are warm, caring, and quite knowledgeable, that I told Aaron he is my posture doctor. I walked like a penguin for the past 50 yrs of my life that my compromised hips, knees, and back are all getting straightened up by therapies and required exercises. I am now mindful of it and my lower body feels a little more aligned. My penguin walk is slowly improving! I am certain that it will keep getting better, esp my posture, as I follow Aaron's program and regimen. He is amazing, has great energy, a picture of wellness himself, and sure a master of his domain. Great job Aaron and wonderful staff!!!

    thumb Ate quel l.
    8/24/2022
  •   If you have pain anywhere in your body and want to know why, Aaron will figure it out. I have never had a more in depth look into my body mechanics and posture. He is extremely knowledgeable, informative, and kind. Right away he had a plan and we began to correct the issues. I highly recommend paying Aaron a visit and seeing how his experience and expertise can benefit you.

    thumb Mike H.
    6/27/2022
  •   Mariana's heart is in her hands. She is an exceptional masseuse.

    The massage that I received was really amazing and the kind of massage that I always hope for but never truly get.

    Mariana's massage technique is intuitive, thoughtful, and profoundly skilled. She released deep knots and fascia that were keeping me stuck and tense. When she was done, I felt so light, relaxed and at ease in my body.

    I am so excited that this service is being offered at The Posture Genius. I have no doubt that bodywork from Mariana will enhance my posture appointments and help my body's alignment, flexibility and mobility and I can't wait for more!

    Thank you Mariana! You are the best!

    thumb Lilbees B.
    6/26/2022
  •   I have been seeing Mariana and I only have nothing but good experience with her. She is good at what she does. She gives the best massages and really focus on how to help ease your pain. She is also very pleasant. If you're looking for a masseuse, you are in the right place.

    thumb sarah m.
    6/23/2022
  •   I had been suffering from shortness of breath for 3 weeks. Last week, after my 2nd session with Aaron, my shortness of breath stopped that evening. I could breathe easier and no longer felt stress from having to conscientiously gasp for more air. From our training sessions, he had opened up my chest/pecks or rib cage area, my muscle compression released its grip and I could breathe. I thought my shortness of breath was potentially due to having recovered from a cold, but it turns out, it was physiology - in my specific case, poor posture. Thankful for the opportunity to be healthy.

    thumb Seneca W.
    6/04/2022
  •   I was going to Aaron consistently 1/week for several months. During that time I was experiencing back cramps, especially under my shoulder blades, my left knee felt off and one leg was longer than the other. Aaron focused on upper body and massaged my arms so that I would stand upright and he also somehow adjusted my legs and hips which reduced the wonky knee. He showed me Floor exercises which are similar to yoga and Pilates so it was easy for me to include it into my daily stretches and before and after my walks.

    The facial Reposturing session is also amazing which helps train the muscles in your face, around the jaw and head and is my favorite treatment! I am often told how much younger I look and i attribute it to Aaron's methodology. I have his books and even though I moved away from the Bay Area, I still practice his stretches on the mat, I watch all his videos on TikTok, Facebook and Instagram to stay on top of my daily regimen.

    Aaron explains the what and why and here is the solution. This is why I love going to Aaron! If and when I'm in the Bay Area, I will book an appointment with him ! He is the best !

    thumb Ana Lucia N.
    3/28/2022
  •   Aron has a new fresh approach to
    resolve pain.He is a intuitive specialist in the anatomy and philosophy of the human body.He knows how to look at the whole person to solve the puzzle of the problem .

    After only one session I could feel a huge difference and became aware of other contributing issues that have been keeping me from improving.

    I appreciate the Holistic approach with life-changing benefits versus a temporary Band-Aid without solving the root of the problem.

    thumb Maria R.
    12/12/2021
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