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Day 1

Exercise 1 - Step up lunge

Day 2

Exercise 2 - Standing Splits

Day 3

Exercise 3 - Seated side reach

Day 4

Exercise 4 - seated twist

Day 5

Exercise 5 - seated reach back

Day 6

Exercise 6 - standing quad stretch

Day 7

Exercise 7 - kneeling lean back

Day 8

Exercise 8 - one leg kick back

Day 9

Exercise 9 - standing crossover hip stretch

Day 10

Exercise 10 -

Day 11

Exercise 11- open jaw stretch and pull

Day 12

Exercise 12- standing splits hip flex

Day 13

Exercise 13 - reverse plank

Day 14

Hand and Thumb and In chair reach back v2

Day 15

Exercise 15 - Seated Doorway Reach Ups

Day 16

Exercise 16 Doorway Neck Rotations

Day 17

Exercise 17- Doorway Side STretch

Day 18

Exercise 18 - Seated Wall Reach Ups

Day 19

Exercise 19 -Standing Wall Reach Back

Day 20

Re-posturing

Day 21

Exercise 21 -Foot Circles

Day 22

Exercise 22 Countertop Arch Ups

A posture lab is a specialized facility or area within a healthcare or research setting dedicated to the analysis, assessment, and improvement of posture.
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